grains

Farro

For Stove Top Cooking

  • 1 cup Farro

  • 3 cups Water or Stock

  • 1/2 tsp Salt

In an Instant Pot

  • 1 cup Farro

  • 2 1/2 cups Water

  • 1/2 tsp Salt

Stove Top Cooking

  1. Direct Method: Rinse and drain farro. Place in a pot and add salt and enough water or stock to cover (about 3 cups). Bring to a boil; reduce heat to medium-low and simmer 30 minutes. Drain off any excess water.

  2. Quick-Cooking Method: Cover farro with water and soak in the refrigerator overnight. Drain; place in a pot and add salt and water or stock to cover (about 3 cups) then bring to a boil. Reduce heat to medium-low and simmer 10 minutes. Drain off any excess water. Makes about 2-1/2 cups.

In an Instant Pot

  1. Select “Multigrain” Setting. Press “Pressure” until High Pressure is illuminated. Press “Adjust” until Normal is illuminated.

  2. Using the “-“ and “+” keys, set cook time for 12 minutes. Once the cooking time has finished, leave steam release handle in place and allow the pressure to release naturally. Drain off excess water.

Parboiled Brown Rice

Parboil Rice Cooking Instructions

  1. Combine in a 2 quart saucepan – 1 cup rice, 2 ¼ cups water, 1 tsp salt (optional) and 1 tbsp oil or margarine (optional).

  2. Stir lightly, bring to a rolling boil and reduce heat to simmer, cover with a tight fitting lid and simmer for 20 minutes.

  3. Remove from heat and allow to stand covered for 5 minutes.

Microwave Cooking Instructions

  1. Combine 1 cup rice, 2 cups water, 1 tsp salt (optional) and 1 tbsp oil or margarine (optional) in a deep 2 quart covered microwave-safe dish.

  2. Microwave at 100% (high) power for 5 minutes.

  3. Reduce setting to 50% (medium) power and microwave for an additional 15 minutes.

  4. Remove dish and allow to stand covered for 5-10 minutes. Fluff with fork. Microwave ovens vary; adjust times as needed.

 Yields 2 servings

Couscous with Chives and Saffron

1-1/2 cups Couscous mix
2 cups water

Stove top: Bring water to a boil in a heavy saucepan. Add couscous mix, stir, cover and remove from heat. Let set for 8-10 minutes, covered. Fluff with a fork and serve.

Microwave: In a large microwaveable bowl, bring water to a boil (2-3 minutes). Add couscous mix and cover, let stand for 8-10 minutes. Fluff with a fork and serve.

Serving suggestions: Any cooked diced meats or fish can be added, as well as raw or stir fried vegetables. A couscous salad can be made with the leftover cooked couscous, lemonjuice, olive oil and your favorite vegetables.

Yields 2 -3 servings