Almond Butter & Chia Jam Freekeh Bowl

Almond Butter And Chia Jam Freekeh Breakfast Bowl

By Tara DiPippa

BIN #’S1620

Breakfast Dishes, Grain Dishes, Recipes

  • 2 cups Freekah

  • 2 1/2 milk of your choice + an additional milk to pour on top of oatmeal (optional)

  • 1/2 teaspoon vanilla

  • 1/8 teaspoon sea salt

  • 1/2 teaspoon fresh ground cardamom or 1/4 teaspoon ground cardamom.

  • 1 tablespoon BD Provisions maple syrup

  • 1/2 cup sliced almonds (optional)


  • 1/4 cup milk

  • BD Provisions almond butter

  • Jam or chia jam


  1. In a medium sauce pan, add 1 package of original cracked freekeh.

  2. Combine milk, maple syrup and cardamom and sea salt. Optional add sliced almonds and bring to a boil reduce heat to low, cover and simmer, stir occasionally. Cook for about 20-25 minutes, until milk is absorbed.

  3. Turn off the heat, stir together cool and refrigerate in an airtight container or divide freekeh between 4 bowls.

  4. Optional pour 1/4 cup milk over each serving.

  5. Top with nut butter and chia fruit spread or your choice of toppings.


  • Prepare the freekeh the night before for a quick and delicious breakfast.

  • Refrigerate cooked freekeh for up to 3 days in an airtight container label and dated.